Happy Days

 Hello beautiful people! Welcome back to WELLNESS BABE podcast. I hope everyone is doing amazing.  On this week's episode, I am going to be speaking about something that is so important to me in my life and that is the topic of mental fitness. In today's world, we all have moments where we simply feel low mentally and it definitely impacts our overall life. Living a low-stress lifestyle is the goal, however it can be very difficult to achieve and maintain at times. Mental fitness is just as important as physical fitness, and if you think about it. When you go to the gym, wanting to improve your body, do you think that going once a week is going to give you the results you want...probably not. So when you think about mental fitness and it's importance in your life, it is also something you need to constantly and consistently work on. Having the right mindset is so important when it comes to achieving what you want in life and therefore having good mental fitness and prioriti

 Hello beautiful people! Welcome back to WELLNESS BABE podcast. I am Kelly Ann Ward. Hope you are all doing amazing and had a great week so far. It is becoming much colder at night now, which is lovely, I am not complaining, because it's an excuse to drink more tea and I absolutely am vibing with that idea so much.  On this week's episode, I wanted to discover the power of standing up for yourself and leading your life. Our number 1 priority in life, should be to become more of ourselves and to grow into ourselves in order to become the best version of ourselves. When we actually feel our best and we feel confident and comfortable in who we are, we glow differently, we live life differently, we feel happier and we treat others so much better. In life, we have the BEST teachers, whether it is our parents, people we meet or the mistakes we make and the hardships we encounter in our life. So how do you actually live a meaningful life? Well...this is something I am pretty sure, we