Happy Days

 Hi everyone! Welcome to HAPPY DAYS Podcast! I am Kelly Ward - Your host I hope everyone is having a beautiful week! So today I decided I wanted to speak about anxiety and how it can really affect all areas of your life. I suffer from anxiety - it comes and goes. What I do now is I try and focus on the things that I can actually control in my life instead of becoming overwhelmed by my thoughts on the future or my experiences from the past. Having anxiety can literally control your life and also hold you back from moving forward. It is basically your body's natural response to feelings of stress. It is that feeling of fear you get from assuming what is to come in your life. I know for myself, it can also be very hard to meet new people or even go out some days because you become so accustomed to being by yourself, you can become very comfortable and it can be hard to actually step outside your comfort zone because you start to become anxious and when you start to feel that, you need

 Hi everyone! Welcome to HAPPY DAYS Podcast - I am Kelly Ward - Your host I hope everyone is having a magical week! Today's episode is basically for anyone who is interested to learn more about how to practice visualization in their lives and also how it works and how it could benefit you.  When visualizing, start by thinking of a happy moment in your life, one that was filled with joy and happiness, a positive experience for you. Then what you do, is switch your thoughts to your desire. What this does is it supercharges your desire that you want and attaches a positive emotion to that desire. Basically your emotions are the driving force in the whole manifestation process.  I want to start today off with some positive affirmations so feel free to repeat after me. - I am worthy - I am deserving of happiness, love, health and peace - I care about myself - I deserve good in my life - I am worthy of having great relationships - I am worthy of great success - I am enough  So basically

Hi everyone! I am Kelly Ward - Your host  *Subscribe - Follow * I hope everyone is having a magical week and I am super excited to be hanging out with you today! Today's topic is about self acceptance and basically self acceptance is when you are aware of your strengths and weaknesses and you also embrace every aspect of who you are. Some great affirmations that will help you develop self acceptance are including these in your everyday dialogue with yourself - 'I am loved and worthy of love' , 'I am fully capable of achieving success in my life' and 'I am a good, caring person who deserves to be treated with respect.' I wake up some days and I feel ready to take on the day and accomplish anything I set my mind to, and then the next day I feel like the most insecure person in the world. To be honest, I really feel like those days when you do feel really down, are the days you really HAVE to build yourself up and give yourself more positive affirmations. You l

 Hi everyone! I am Kelly Ward - Your host and welcome to another episode of HAPPY DAYS podcast! I hope everyone is having a beautiful week and I am super keen to be hanging out with you today!  * Subscribe to Apple Podcasts- Follow on Spotify - comment down below * So today I wanted to discuss how you can get your life together, and the reason I decided that I want to discuss this with you, is basically because I have been in a place where I felt lost, alone, not good enough and it led me down a dark path of depression where I was not sure of where to go next and it really destroyed my emotional health. If I didn't consciously make the decision to change my life, I would have remained stuck because no one was going to save me, I had to save myself, and pull myself out of a dark place mentally. I did eventually get to a point where I wanted my life to change, and I have always had big dreams because I believe in the possibilities of life. However I needed to decide for myself that s