Happy Days

 Hi everyone! Welcome to HAPPY DAYS Podcast! I am Kelly Ward- Your host  I hope everyone is having a beautiful week, I am super keen as always for this week's episode. * Firstly if you are listening on Apple Podcasts or Spotify * So today's topic is all about how to get rid of toxic habits that are negative in your life and also hold you back. For example when you tell yourself  'someday' I am going to start my own business, start exercising, stop smoking, begin that course or be happy. I am pretty sure that sounds really familiar right? Well habits like these only hold you back from all of the amazing opportunities that life has to offer.  How about when you doubt yourself and constantly make yourself feel not good enough, or worthy enough, not smart enough, not skilled enough or not mentally strong enough to achieve something. These are all bad habits that we need to become aware of, in order to actively change them in our lives. Self doubt tends to come from our own

 Hi everyone! Welcome to Happy Days Podcast, I am Kelly Ward- Your host I hope everyone is having a beautiful week *Subscribe * Today's topic is all about how to develop a healthy mindset and I discuss the daily habits that will help you to build a healthier mindset because let's be real, our habits everyday really create our overall life. Therefore we have the power to choose the habits that we develop and keep in our lives that will in the end create our reality.  Let's get started  So what is a healthy mindset? Well it is basically the ability to calm your mind when you are stressed or under pressure. When your thoughts are all over the place and feel uncontrollable, it can be very difficult to actually move forward and to view things as they really are. True calmness comes when you actually bring awareness to what is happening in your life and also being more aware of your own thoughts.  So why is it so important to have a healthy mindset in life? Well, people who tend

 Hi everyone! I am Kelly Ward - Your host  Welcome to HAPPY DAYS!  I hope everyone is having an amazing week! Welcome to your weekly dose of good vibes! Firstly if you are listening on Apple Podcasts- click that subscribe button. If you are listening on Spotify- click that follow button and feel free to comment down below. I would love to hear if you are still enjoying the show.  If you are interested in becoming a Happy Days Patreon where you receive exclusive content and behind the scenes access to my daily life and how I create my podcast episodes, click the link in my bio to become a member for as little as 5 dollars.  Today I want to discuss emotional health and what that means, as well as how to improve your emotional health so that you always remain calm and centered through any situation that life may present to you.  Something that tends to affect our emotional health are factors like anxiety, where we become stressed out and anxious about something that has not even happened

 Hello everyone! I am Kelly Ward- Your host Welcome to Happy Days Podcast! I hope that everyone is having an awesome week I am super keen for this week's episode...Sooo how is everyone doing? I am doing great however I do sometimes have days when I do feel really down and out and I literally have to take a second and remind myself that it is okay and maybe today I just need to focus on my mental health and being compassionate towards myself by doing something that makes me happy...Do you have some days when you feel tired and maybe slightly depressed, not sure of what you are feeling?  Well dont worry, if you do, it is part of being human and its going to be okay. Like they say- this too shall pass.  Alright, so today's episode is all about what is a growth mindset. So a growth mindset- for those who are unsure. It is basically the way you view challenges, struggles and setbacks in your life and when you have a growth mindset for example - if you struggle with something in your

 Hi everyone! I am Kelly Ward- Your host  Welcome to Happy Days Podcast Welcome to your weekly dose of good vibes! I hope you are having a beautiful day everyone! It is so important to take a step back and ask yourself - what do I want for me? What do I want to do? For me...not for anyone else. Not because you want to fit in. I've just realized that discomfort forces you to grow. Growing is uncomfortable, it makes you feel vulnerable and that is good. I personally am going to continue to be honest and show the normal and natural and healthy ups and downs of being a human because I really don't think a lot of people want to do that.  Which is totally understandable because opening yourself up is vulnerable and scary and uncomfortable and it also opens the room for critism as well, because you are being open and honest. I am going to try my best to do that even when it feels scary, to prove to myself or even just prove it to one person listening, that it is important to be honest