Happy Days

Hi everyone! Welcome to HAPPY DAYS podcast! I am Kelly Ward - Your host.  I am super keen to be hanging out with you today, so I hope you have had an amazing week. My week has been super busy, I worked until 6am for the past 4 days so I am finally getting my sleeping pattern back to normal again and I decided that I wanted to speak about living a life with no regrets because I am someone who feels bad a lot, I also fear failure at times and that stops me from going after things that I want in life. So I tried to imagine a life without feeling regret and rather using my mistakes or experiences or embarrassing moments as a perfect opportunity to learn and grow. So thank you for spending time with me today and I hope you gain a fresh perspective on life, because on HAPPY DAYS, we like to maintain a positive mindset throughout everything in life.   So I am pretty sure that we all have someone in our lives that simply does not care what anyone thinks of them, they simply do what they want t

 Hi everyone! Welcome to HAPPY DAYS Podcast. I am Kelly Ward - Your host. I hope you have had an amazing week! My week has also been good, however a few days ago, I had a mental breakdown, which usually happens now and then, but basically you know that feeling when nothing seems to be going right and you just get to a point where you feel overwhelmed, well my own anxiety plays apart in that as well and I decided that I want to discuss mental breakdowns today because I don't feel like it is something to be ashamed of. We're human, we experience moments in our lives when we do feel defeated and we do feel knocked down and we do feel overwhelmed and that is normal, don't shy away from those emotions or try to suppress them, what you need to do is feel them, understand them and then get back up again. I should probably pay my dad a fee for all of the times he's helped me through a mental breakdown, because he usually knows exactly what to say. So if you do feel alone and if

 Hi everyone! Welcome to HAPPY DAYS podcast! I am Kelly Ward - Your host.  I hope you are having a beautiful week! So my week has been good so far, it is a lovely, sunny day outside and I am really excited to be spending time with you today.  *Subscribe - Apple Podcasts * Follow - Spotify * So today I wanted to speak about seeking approval from others. I am pretty sure that we are all guilty of this at some point in our lives. From my own experience, because I have had a low self esteem and did not think I was good enough, I would seek approval from others in order to get that validation I needed to boost myself up, instead of looking in ward and doing that for myself. Everything in life teaches us something, if you are in a bad relationship right now, you are given the opportunity to be a student to learn how to have a better relationship, if you are feeling unfulfilled in your life, life has presented you with the opportunity to find what makes you happy in life, to really sit with y

 Hi everyone! Welcome to HAPPY DAYS podcast. I am Kelly Ward - Your host I hope you are having a beautiful week. I am so excited to be hanging out with you today.  Alright so the reason I decided I wanted to speak about Alone Time is because when you are feeling overwhelmed or stress or anxious about what is going on in your life, it may be a sign that you need to take a step back, spend some much needed time with yourself so that you can refocus and find your happy again. Sometimes we get so caught up in what we are dealing with or what we want to achieve and we forget why we actually started and when you discover your reason for why you started - you can motivate yourself to keep going and to keep pushing forward. Spending time with yourself is so important because you are also able to reflect, sit with your own thoughts, evaluate what is important to you in your life and also identify what you don't like about yourself and your life so that we can start taking the necessary step

 Hi everyone! Welcome to HAPPY DAYS Podcast. I am Kelly Ward - Your host. I hope you are having a beautiful week and I am so excited to be hanging out with you today so Happy Wednesday! My week has been great and today's weather is absolutely amazing, it is sunny outside which is my favorite weather. I am not sure about you but when I wake up and see that it is sunny outside, my mood is instantly lifted and I feel happy. I love sunny, happy weather - especially if it has been raining for a few days and the sun comes out - it signifies that no matter what you may be going through in life, you will find happiness again, there is always hope and the sun will shine again. So I hope you have had a gorgeous week so far.  *Subscribe - Apple Podcasts & *Follow - Spotify. So today I want to discuss the habits that will lead you to living a happier life. I think it is so important to focus on the positive each day, even though on some days you need to look much harder. Happiness is total