How Vitamin C can help to keep you young.

Welcome sunshine!


Today I would like to discuss the power of Vitamin C. Basically we all try our best to eat for optimal nutrition and we understand that our food is meant to contain important nutrients however without the control over modern farming techniques, pesticides and soil quality we cannot be to sure and that is the reality we face.

The powerful benefits of Vitamin C helps to boost immunity, supports the synthesis of collagen, takes care of our nervous system, defends us against pollution, environmental damage and free radicals. 

Vitamin C also helps with the growth, development and repair of all body tissues. It helps with the absorption of iron, healing wounds and the maintenance of cartilage, bones and teeth. 

How it keeps you young?

This protein is naturally present in your skin and basically helps your skin from sagging. Your body slows down the production of collagen as you age therefore Vitamin C applied to your skin can help to encourage collagen to grow and it also helps to maintain the collagen you do have and protects this incredible protein from damage. 

Plus a dash of Vitamin C in your tequila, also makes an amazing cocktail. (In case you were wondering)




Comments

Post a Comment

Popular posts from this blog

Instant gratification VS Long term gratification

 Hello everyone! Welcome to your weekly dose of good vibes! In general we all want things now rather than later and there is a psychological discomfort associated with self denial. Due to us evolving at a rapid speed, we sometimes seek immediate rewards and results. Instant gratification basically encourages a quick turn around time and easy results however with a more delayed approach to gratification in our lives, it tends to produce a more long term change and also more meaningful results. The difference between instant gratification and long term gratification is that one leads to a short term reward that makes you feel good in the moment but it wears off quickly, while the other is a long term life skill that provides you with a long term, sustainable results.   Which one do you prefer? I personally have always wanted instant gratification because I wanted things right now instead of taking the time to create more sustainable, long lasting results. For example - when you buy somet
Read more

How to deal during difficult times.

Image
 Welcome beautiful people! Today's topic is something we all struggle with. Difficult times we may face in our lives.  It could be a difficult relationship, unexpected health issue, family issues, a tough work situation, financial issues or you could simply feel stuck in not feeling your best self. In life you are going to experience certain ups and downs. When it comes to the lows in your life, everyone does handle and cope with these difficult times differently. I know it can be hard to imagine a difficult moment in your life as a learning experience or a growth period for you but try and remember that life has seasons and it will pass and you won't feel this way forever. Seasons in life eventually change for brighter and happier days. Constantly remind yourself that things will get better. Be strong.  Find a good, positive support system. Whether it is a close friend, partner or family member, let them know what you are going through and let them know that you need some extr
Read more

How good are green smoothies in the morning?

Image
 How can green smoothies in the mornings improve your life? Many people have different opinions on how important breakfast is in our lives however it is the very first meal of the day and is also the meal needed to get you through the day. It provides your body with nutrients and also decreases feelings of fatigue.  Benefits include: 1. Helps with your daily fruit and leafy vegetable intake 2. Promotes weight loss in a healthy, natural way while supplying your body with amazing nutrients. 3. Keeps you hydrated and also affects your skin in a natural way, cleansing you of toxins. 4. Helps with digestion because green smoothies are filled with fiber which improves your overall digestion.  5. Basically rejuvenates your body because it is loaded with chlorophyll and chlorophyll can prevent anemia, helps with dental issues and even helps treat insomnia.  6. Helps relieve the symptoms of depression because it has high amount of folic acid and that helps to relive those feelings of depression
Read more