Happy Days

 Hi everyone! Welcome to Happy Days! I am Kelly Ward - Your host I hope you are having a beautiful week!  Welcome to this week's episode!  Today's topic is all about how to live your happiest life! So I am pretty sure we have all been in a situation where we feel as if we are stuck or simply unable to move forward. We sometimes can't actually identify what the reason is that we feel off and out of place right? Or even figure out what is bothering us. It is hard as well to actually shake that feeling because we really need to put in that mental work ourselves. Because we all know that feeling all too well, I wanted to discuss mindfulness techniques that you can use to help you to break that pattern of disconnect to yourself, where you can consciously shift your mood and rediscover your inner peace again.  When it comes to changing the energy or vibe around you, you are basically in the drivers seat, because you have the power to either take the happiness highway or ta...

 Hello everyone! Welcome to your weekly dose of good vibes! In general we all want things now rather than later and there is a psychological discomfort associated with self denial. Due to us evolving at a rapid speed, we sometimes seek immediate rewards and results. Instant gratification basically encourages a quick turn around time and easy results however with a more delayed approach to gratification in our lives, it tends to produce a more long term change and also more meaningful results. The difference between instant gratification and long term gratification is that one leads to a short term reward that makes you feel good in the moment but it wears off quickly, while the other is a long term life skill that provides you with a long term, sustainable results.   Which one do you prefer? I personally have always wanted instant gratification because I wanted things right now instead of taking the time to create more sustainable, long lasting results. For example - when...