Happy Days

 Hello beautiful people! Welcome back to WELLNESS BABE podcast. I am Kelly Ann Ward. I hope everyone has had an amazing week so far.  On this week's episode, I wanted to discuss trusting the process and why it is so important.  So often, when we are going through a really difficult time in our lives, we hear the saying - 'Trust the process.' It usually sounds super cliché, however it is so true. When I think about Summer, I think of good vibes, good energy, sunshine, blue skies and happiness. When I think about Winter, I think about cold weather, grey skies, dark clouds, rain and sadness. However each season has it's own good aspects and bad aspects, it is how you choose to view each season, especially in life. Think about it...when it's Winter, we all miss Summer and appreciate Summer so much more when it is time again, however you can't remain sad, just because there is no sunshine, you really need to look on the bright side and create your own sunshine. The o...

 Hello beautiful people! Welcome back to WELLNESS BABE podcast! I am Kelly Ann Ward.  If you want to improve your overall lifestyle, then you are going to need more than just wishful thinking. On today's episode, I am going to discuss the 10 Morning Hacks that I live by and recommend.  The sooner you create a morning routine for yourself, the sooner you will start to look forward to waking up in the morning. When you make the most out of your time in the morning, it basically allows you to start your day off on the right note and a morning routine is probably one of the most productive habits to live by. On this week's episode, I wanted to share with you the effective hacks that will help you save more time in the morning and also allow you to spend more effort on focusing on the positive day ahead of you.  Waking up early is so beneficial, because it allows you to prepare yourself for the day ahead and to also set positive intentions for the day. People who tend to ...

 Hello beautiful people! Welcome back to WELLNESS BABE podcast, available on Apple Podcasts, Spotify & Amazon Music.  I hope everyone has been enjoying their week. Last week Wednesday was my birthday, and I felt really loved, appreciated and super grateful for life. On this week's episode, I wanted to discuss relationships, ways to boost your mood after a breakup and also how to let go of past relationships. So I am currently recording this episode on Valentines Day, so how fitting right...haha Firstly let's discuss my opinion on Valentine's Day. I don't really support the idea of Valentine's day because love is an action and we should show our partner's or loved ones, how much we appreciate them every day. I also think that it is a lot of pressure added onto the man, whereas why can't a woman also spoil her partner on this day? Why is it up to the man every year. I feel as if there is so much added pressure on this specific day, whether it is buying a g...

 Introduction Welcome to Wellness Babe Podcast. My name is Kelly Ann Ward and this podcast is all about guiding you to living your best life which is achievable by all. It is time to unapologetically create and live your best life. This is a wellness podcast all about health and wellness practical tips, relationships, beauty, mindset and lifestyle. In order to get to that breakthrough you are waiting for and if you’re ready to defy all limiting beliefs and create your dream life, hit that follow or subscribe button and get ready to experience the life you deserve. I will be releasing podcast episodes every Wednesday.  On this week's episode, I am discussing incredible tips on how to shift your mood and also get to sleep earlier. If you are someone who struggles to fall asleep at night because your mind cannot stop racing with thoughts or worries, think about this. Focus on minimizing your thoughts as if you were minimizing a Word document on your computer. When you feel like t...