How good are green smoothies in the morning?


 How can green smoothies in the mornings improve your life?


Many people have different opinions on how important breakfast is in our lives however it is the very first meal of the day and is also the meal needed to get you through the day. It provides your body with nutrients and also decreases feelings of fatigue. 


Benefits include:

1. Helps with your daily fruit and leafy vegetable intake


2. Promotes weight loss in a healthy, natural way while supplying your body with amazing nutrients.


3. Keeps you hydrated and also affects your skin in a natural way, cleansing you of toxins.


4. Helps with digestion because green smoothies are filled with fiber which improves your overall digestion. 


5. Basically rejuvenates your body because it is loaded with chlorophyll and chlorophyll can prevent anemia, helps with dental issues and even helps treat insomnia. 


6. Helps relieve the symptoms of depression because it has high amount of folic acid and that helps to relive those feelings of depression. 


7. Helps improve your skin because of the high amount of Vitamin C, E, antioxidants and fiber.


What a lovely, natural way to give your body what it needs?


Green Smoothie Recipe:

1/2 of avocado 

1 frozen banana

1 cup of frozen mango 

2 celery sticks 

1 tsp of spirulina 

water 


Blend all of the ingredients together and enjoy! 

I find it super valuable to prioritize your health and wellbeing because it gives your body fuel, strengthens your mindset and affects all aspects of your life in a positive way. 

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