Happy Days

 Hello beautiful people! Welcome back to WELLNESS BABE podcast. I am Kelly Ann Ward So I hope everyone is doing amazing. So happy to be spending some quality time with you.  There's certain things in life you simply can't change. Like the past for example. All we can do is learn from our mistakes and continue to move forward and strive to be a better human being. It is all about the journey and happiness is something we can learn. Even through challenging situations we encounter in life, it is totally possible to find happiness, create happiness and be happy and in this week's episode, I wanted to speak about how to have courage in challenging situations.  Life is full of ups and downs. One day you may feel as if you are on the right track and you feel so good and then the next moment, you get thrown by a curveball. The good thing is that you are not alone. Everyone has to face their own set of challenges in life. It is a common denominator that we all share and we all ma...

 Hello beautiful people! Welcome back to WELLNESS BABE podcast. I am Kelly Ann Ward.  I hope you have had an awesome week and I am super excited to be hanging out with you. Today's episode is all about the 3 reasons why taking the high road is totally worth it.  Lately in life, I have been trying to find more Zen in my life and through this journey, I have started becoming more aware of what drains my energy and what fills my cup. Letting go of past hurt and not allowing certain situations to constantly consume your mind, is part of taking the high road and choosing to have more peace.  Have you ever been hurt deeply by someone, or been betrayed by a close friend, or your ex partner treated you badly and will never take responsibility for it. Well...welcome to the club, because these are experiences that most people encounter in life and it definitely sucks. Taking the high road is never easy, it takes strength, however it provides you with the opportunity to come ou...

 Hello beautiful people! Welcome back to WELLNESS BABE podcast. I am Kelly Ann Ward.  How has your week been? I hope it has been amazing.  On this week's episode, I am discussing the distorted version of beauty in today's world. This is a very talked about topic, however it needs to constantly be heard until it resonates with us and changes start to be made to the way we view beauty. There are unattainable body standards that have everyone morphing into my person or one type of look, that is found acceptable to society, and we have lost the beauty of individuality and embracing what makes us all unique. It is a sad reality that we face, however I always have hope that positive change can be made, if the noise is loud enough.  Think about it for a moment. In the 1950s and early 60s, Marilyn Monroe was the epitome of sexy and beautiful, and she had a normal, healthy body. Today's body standards, say that women are expected to wear a full face of make up in their daily ...

 Hello beautiful people! Welcome back to WELLNESS BABE podcast. I am Kelly Ann Ward I hope you are doing good and hope your week has been amazing. I am super keen to be spending some time with you.  Have you ever felt super anxious about your future, not knowing if things are going to work out, if you are ever going to find the right person to share your life with, are you going to achieve your goals and dreams and perhaps you are going through a difficult time in your life and you are unsure about the outcome... So...on this week's episode, I decided I wanted to speak about how to let go of CONTROL. This is a concept we all struggle with, and it takes so much of the present moment, because you are choosing to focus on what you can't control. Therefore it may be time, to simply let go of the need to control and flow with life. Life has your back.  Think about it... How different would your day look like, if you let go of the need to control every outcome as well as other ...