Happy Days

 Hi everyone! Welcome to HAPPY DAYS Podcast - I am Kelly Ward - Your host I am super excited to be hanging out with you today - so happy Wednesday! I hope you are having a magical week.  Before we get started if you are listening on Apple Podcasts - click that subscribe button and if you are listening on Spotify - click that follow button and also don't forget to comment down below.  Alright so today I will be speaking about negative self talk, which is something most of us are guilty of, I know I am. Not knowing how to deal with negative self and how to overcome negative self talk can lead you down a dark place and basically stops you from actually living your life and achieving anything. Constant negative self talk can be so damaging to your mental health and I am so happy that the conversation of mental health is a topic we are constantly speaking about today in the world because it is a real issue and if we close our eyes to it and hope it goes away instead of dealing...

 Hi there everyone!  Welcome to HAPPY DAYS Podcast - I am Kelly Ward - Your host  *SUBSCRIBE - Apple Podcasts * FOLLOW - Spotify * I am super excited to be hanging out with you today - Happy Wednesday! So today I wanted to speak about How To Practice Forgiveness. The reason I decided to speak about forgiveness today was because this is something that we need to learn to do often otherwise we will always hold ourselves back and unforgiveness will always control us and affect all areas of our lives. I love creating these podcast episodes so much because I learn from these conversations too and I hope that these topics every week inspire you in a positive way and if you would like me to discuss any specific topic - feel free to leave a comment down below, I am always keen to hear your feedback. So today I am going to help guide you to practice more forgiveness towards others and also to yourself, so that you can ease the heavy weight of feeling resentful, sad or angry and op...

 Hi everyone! Welcome to HAPPY DAYS Podcast - I am Kelly Ward - Your host  I hope everyone is having a beautiful week! *SUBSCRIBE* *FOLLOW* Today I wanted to speak about what bad habits can actually cost us in our lives. It prevents us from actually living life to the fullest and also achieving our full potential. When you scroll through your social media feed and think to yourself that it is only 10 minutes of my day, how could this possibly affect my mental health, well it will in the long run. When you choose to constantly consume what everyone else is doing in their lives and also the fact that it usually is a glorified version of it, especially on social media - that does lead to depression. Instead of focusing on improving yourself and improving your life, you are choosing to focus on someone else's life who perhaps covers up their challenges and insecurities really well and you go ahead and believe that that is a honest representation of their life and you put yourself ...

 Hi everyone! Welcome to HAPPY DAYS podcast! I am Kelly Ward - Your host. I hope everyone is having an amazing week! *subscribe and follow* Today I decided that I wanted to discuss laziness, which is also a form of self sabotaging behavior, because let's be real, you are choosing to hold yourself back and give into procrastination. The reason why I started this podcast is not to create a false reality of wanting to achieve happiness all the time, because that is not realistic. However what is realistic and important to understand is that you have control over your own actions and your daily habits every day as well as the way you view yourself does create your overall life. I basically want to guide, educate, support, motivate and help you create a modern, happy and healthy lifestyle for yourself that is totally achievable - only if you are willing to actually put the effort in and make the conscious decision to help yourself. I have made many mistakes in my life, however because o...

 Hi everyone! Welcome to HAPPY DAYS Podcast! I am Kelly Ward - Your host I hope everyone is having a beautiful week! So today I decided I wanted to speak about anxiety and how it can really affect all areas of your life. I suffer from anxiety - it comes and goes. What I do now is I try and focus on the things that I can actually control in my life instead of becoming overwhelmed by my thoughts on the future or my experiences from the past. Having anxiety can literally control your life and also hold you back from moving forward. It is basically your body's natural response to feelings of stress. It is that feeling of fear you get from assuming what is to come in your life. I know for myself, it can also be very hard to meet new people or even go out some days because you become so accustomed to being by yourself, you can become very comfortable and it can be hard to actually step outside your comfort zone because you start to become anxious and when you start to feel that, you need...

 Hi everyone! Welcome to HAPPY DAYS Podcast - I am Kelly Ward - Your host I hope everyone is having a magical week! Today's episode is basically for anyone who is interested to learn more about how to practice visualization in their lives and also how it works and how it could benefit you.  When visualizing, start by thinking of a happy moment in your life, one that was filled with joy and happiness, a positive experience for you. Then what you do, is switch your thoughts to your desire. What this does is it supercharges your desire that you want and attaches a positive emotion to that desire. Basically your emotions are the driving force in the whole manifestation process.  I want to start today off with some positive affirmations so feel free to repeat after me. - I am worthy - I am deserving of happiness, love, health and peace - I care about myself - I deserve good in my life - I am worthy of having great relationships - I am worthy of great success - I am enough ...

Hi everyone! I am Kelly Ward - Your host  *Subscribe - Follow * I hope everyone is having a magical week and I am super excited to be hanging out with you today! Today's topic is about self acceptance and basically self acceptance is when you are aware of your strengths and weaknesses and you also embrace every aspect of who you are. Some great affirmations that will help you develop self acceptance are including these in your everyday dialogue with yourself - 'I am loved and worthy of love' , 'I am fully capable of achieving success in my life' and 'I am a good, caring person who deserves to be treated with respect.' I wake up some days and I feel ready to take on the day and accomplish anything I set my mind to, and then the next day I feel like the most insecure person in the world. To be honest, I really feel like those days when you do feel really down, are the days you really HAVE to build yourself up and give yourself more positive affirmations. You l...